Why to dine from an Indian restaurant

Indian food is famous worldwide for its variety of dishes. The range of flavors for taste buds via sweet dishes, garnishes, rice and sweets. Are you aware that Indian food could be a healthy food choice? Let us now explore some amazing facts about Indian food

Roti or chapatti- A staple Indian bread

Bread is made of refined flour, whereas chapatti is prepared from atta obtained from Indian wheat. Most lunch restaurants Somerville have this dish as part of their Thali menu. As compared to western type flour atta is a refined version. This makes chapatti easy to digest in comparison to white bread. After consumption you might not feel sluggish.

Spices contribute to a higher metabolism

If your food has a lot of spices, then digestive system has to work harder for digesting food. It paves way for a superior burn rate pepping up to higher metabolism levels. Imagine how it will add to the fun element when you eat and at the same time you burn fat

Spicy foods restrict your intake of food

Indian food encounters a barrage of spices and during each bite; brain is programmed to consume less food.  Each bite loaded with flavor, there is no need to keep on munching to experience the flavor. The vibrant eating eradicates the scope of boredom eating. It is hard to believe as some people keep on indulging in boredom eating even when stimulation of taste buds has not occurred.

Raita or mint loaded yoghurt has immense benefits

When you compare regular may noise with saturated yoghurt without ignoring on taste you indirectly cut down on fat. In mayonnaise you come across saturated fats which are stored in the body for a long time paving way for health issues and weight problems.

Ingredients are fresh with limited use of preservatives

In Indian hotels chefs have an inclination to cut fresh vegetables rather than relying on frozen food.  The latter loaded with preservatives could have fatal consequences on your health. Indian dishes from scratch are prepared with fresh ingredients, meaning with each munch you do not end up consuming a lot of preservatives

Cutting down on saturated fat

For western food the main ingredient is butter, whereas for Indian food, sesame oil, ground oil or even vegetable oil is used. It means on to your body less saturated food makes its way occurrence of heart attacks and health issues are minimum. In hindsight, you are going to feel a lot healthier.

Via Indian food you retain its nutritional value

Indian chefs adopt a slow approach to cooking so all the ingredients are mixed properly. Any nutrient part of ingredients is harnessed fully.  This slow and steady method of cooking paves way for the spices to seep out of an entire dish leading to a delicious and health dish. In all ways it is a win situation for a customer.

Lunch Somerville  states home the point there are numerous benefits of Indian food. Indian food restricts use of oil to a minimum level.