Diversity of Indian food

Worldwide Indian food is famous for its diversity. Variety in terms of spices, dishes or foods native to India makes it popular among masses in a global scenario. Of late Indian food is in news for wrong reasons, being classified as unhealthy because of high fat and cholesterol.  Though traditional Indian food is not only tasty but possesses immense health benefits. It peps up inflammation, boasts immunity along with brain function and a host of other benefits. To elaborate more on Indian food and its benefits hook up on to the Internet or various social platforms.

Meeting Nutritional Needs of a human body

Human body needs trillions of minerals or nutrients for their survival. Indian food is embedded with various spices and each of them has a special function.  The house of kebab has various dishes with a unique blend of spices. Including vegetables and spices in your diet contributes to a better health. Consumption of local fruits or vegetables at a correct time boasts your immunity levels.

Indian food is loaded with grains

Jowar, Bajra, staple grains are found in abundance in India.  The present age of low calorie diets does restrict consumption of rice for weight loss. Experts feel even a diabetic can consume pronounced rice. In Indian food there are a variety of pulses and combination like rice and rajma have been famous for a long time. A combination of essential amino acids they are a perfect example of protein meals.

Indian thalis

A combination of various dishes on single plate is famous extensively.Each bowl comes along in a small size. Rice, roti and a couple of varieties of curries are there.  At Indian restaurant Somerville , a thali dish has a couple of sweet items as part of their menu. Even a small mini thali has been a top draw as of late. Incorporating all the essential nutrients in a right manner a thali is rated to be a wholesome meal. A change witnessed is that a large number of restaurants serve items of thali in major proportions. This could be because of the concept of supersizing on western frontiers and so size of traditional thalis has increased here.

Cooking oils

Indian is blessed to have enormous variety in cooking oils. From the south to the east, each region has specialty in terms of cooking oil. The list includes coconut oil, olive oil, mustard oil and groundnut oil. The manner by which oils were processed earlier is much healthier than in modern times.

Indian salt

Pink, black and rock salt are not new to India. Slowly it paved way for a refined form of salt and one of the main reasons why Indian food become unhealthy. These ingredients brought a massive change in Indian food.

Our discussion does not end without mentioning Indian curry. If cooked with the correct ingredients and proper oil, this is a delight. It can cut down on inflammation which is one of the main reasons for high blood pressure, diabetes, etc.  Indian curry has enormous health benefits.