A Guide to Eat Healthy Lunch Food Somerville

Do you want to eat food that’s healthy and taste good at the same time? You can go for this healthy method to eat on your plate every day and it works for everyone, even for people having diabetes. To be honest, making a nutritious diet is not that hard.

There is something called ‘the plate method’ that everyone seems to enjoy these days. So, why not take a look at it?

The plate method:

If you are committed to a healthy diet plan, make sure you eat like this every day, even if you are out in a restaurant for lunch food Somerville. Order the food in the same fashion as you would eat at home.

In the plate method, make two halves in your plate.

  1. Fill the first half of the plate with vegetables like starchy potatoes, peas, corn or plantains. Otherwise you can choose non-starchy vegetables like cucumbers, jicama or salad.
  2. Next step is to fill your one-quarter of the plate with whole grains or starches like corns, brown rice, beans, or whole wheat pasta.
  3. In the other quarter, add few lean protein foods like grilled fish, tofu or chicken. If you cannot resist, you can also add tortilla or your favorite piece of bread on the side.
  4. Add an unsweetened drink like coffee, tea or a glass of milk without sugar to complete your meal.

Finding a healthy restaurant in Somerville:

Most of the restaurants have their menus online. Before heading out, take a quick look at their menu and decide accordingly.

  • Be deliberate while ordering your plate. Have a balanced diet by selecting all the healthy food from different sections.
  • It would be better if you don’t split your plate.
  • It doesn’t mean you have to starve yourself if you are on a diet. You don’t have to go overly hungry.
  • On your cheat day, make sure you checkout an Indian restaurant. Especially, try the authentic Indian butter chicken.
  • If you don’t know what to order, look at the menu to find the clue words like ‘grilled’, ‘boiled’, ‘fried’, ‘steamed’, etc.
  • These days you can find nutritious foods almost everywhere. According to a survey, most of the Americans, about 24% have their meal outside their house. Maybe this leads restaurants to give healthier service to people.
  • The easiest way is to go on the web and search for healthy restaurants near you or just go through reviews. Now, what can be a better source than online reviews?

A perfect travel diet:

People on a diet know how difficult it is to find the right place to eat when they are travelling. Whether you are in an unfamiliar neighborhood, or maybe you are running an errand, it might be hard to maintain that balance in your diet as you have to eat at restaurants very often. Thankfully, we have many apps that can help you out with this problem. Just make sure you have the right plan for your eating habits while travelling long distances.

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The House of Kebab

The kebab was, at the time, just meat sprinkled with salt, which was then barbecued and gobbled up by this army on the move. But soon it caught the fancy of Indian chefs. And by their very capable hands, the kebab was perfected into a sublime art.They choose the finest meats, created an amazing array of marinades in which these meats were transformed into savory goodness. Cooking was now also improved.

Our Menu

Biryani

Biryani

Dosa

Dosa

Mango Lassi

Mango Lassi

Naan

Naan

Punjabi Kulfi

Punjabi Kulfi

Rasmalai

Rasmalai

Soup

Soup

Testimonials

Best Naan that I have ever had. Food was kick ass. 20-25 min walk from Porter or Davis square. Worth the walk. We even got extra rice for free ( didn't ask for it, they just gave it because they saw that we were low!). Rice does come with the curry. Go!

Andrew Franklin

Delicious..., I went 100s of time to house of kebab, service is excellent..n whenever I order, every time they serve something extra n special as a complementary. Honestly, the food is tasty n cheap.. The most interesting thing is that the place is very clean.. Atmosphere is comfortable,n enjoyable...

Peter Belly

This was the best Indian food I've had this year. It's fresh and freshly made and it's December. Come without expectations for service and get the garlic naan. The food comes to you as it comes. It's your job to enjoy it.

Smith

Excellent food and service. Very fresh and cooked to order--I have dined only for dinner so far. Best Indian food I have had in 30 years. Very generous portions. I plan to eat here regularly. The breads are superb. The vegetable biryani is filled with fresh vegetables and comes with delicious raita, yogurt. Can't wait to return this coming week. Bravo!!

Belly

Food was good both waiters are respectful and I have gotten extra rice and food was served quickly.

Jhon

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